Explore Dance As A Current Of Prayer
Dance is an ancient tool to embody our highest potential, heal and connect. In this course you will learn to weave ancestral techniques and philosophies from Martial Arts, Yoga and African dance. A truly transformational experience designed to guide you as you activate your authentic movement with presence and intention. Created for dancers of all levels and styles to explore movement as a current of prayer to nourish your mental, physical and spiritual wellbeing.
IT’S TIME TO PRAY
WITH EVERY CELL OF YOUR BODY.
When was the last time you made time for your mental, spiritual and physical health?
Whatever is on your plate, take a break and make time to realign. When we take care of our energy everything in our life seems to just fall into place without force or stress.
This unique and liberating experience applies the ancient path of the 8 Limbs of Yoga to a movement based practice aimed to help you break free from your thoughts and fears to discover the joy of
AUTHENTIC MOVEMENT & LIBERATION THROUGH PRESENCE.
This course was created to inspire movement lovers of all levels and styles to explore dance as a current of prayer.
Packed with over 20 hours of video content including transformational mantras, breathwork techniques, ancestral movement vocabulary, lectures, movement meditations, Capoeira foundations, urban dance, tips for effortless freestyle, philosophy; ultimately you will learn how to groove as a form of meditation.
It's time to get your mind out of the way, connect and raise your frequency.
LET’S DANCE
WHAT YOU WILL LEARN
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In depth review on the 8 Limbs of Yoga and how to apply these sacred principals to liberate your dance
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Essential breathing techniques and mantras for each chakra
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7 Guided Chakra Balancing Dance Meditations
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Explore movements of the African Diaspora for ancestral inspiration, energetic cleansing and creative keys to unlock and connect with your intuitive flow.
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Learn foundational movements and transitions from the Afro Brazilian martial art of Capoeira.
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Learn how to access your organic movement flow without shyness or fear
Get anytime access to the growing collection of DOTC classes, workshops, and exclusive content.
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Lectures and reflections on Yogic culture, philosophy and mythologies and how we can respectfully apply these sacred principals to our real life
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Journaling exercises for targeted Chakra healing and balance
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Explore Dance as a current of prayer to connect and heal your body
MEET YOUR GUIDE
Secada has been a dance educator, Capoeirista and Yoga instructor for over two decades. Presenting workshops in over 20 countries, her signature dance style fuses elements of Afro, Capoeira and urban dance techniques. Her teaching methodology is founded on a holistic approach to access our authentic and primordial expression through the study of physical, mental, spiritual and energetic mediums. Secada prides herself in bridging the gap between urban and folkloric dance forms. She has choreographed for Americas Best Dance Crew and was honored by NIKE Women with a series of solo dance commercials and an international Nike campaign, which spread her unique dance style world wide and lead to performance opportunities with Madonna and Fergie. She has studied in Africa for many years drawing influences from African dance forms such as Congolese, Sabar, Djembe, Afro-Haitian, Afro-Cuban and numerous African street styles such as N’dombolo, Kuduro and Coupé Décalé. She has studied Capoeira Angola and Regional since 2003 under the guidance of Joao Grande in NYC, Mestre Gordinho and Professor Cascavel of Abada Capoeira in Brazil. Secada is also a RYT 500 Ashtanga Vinyasa Yoga instructor and Thai massage Therapist since 2009. Secada currently lives between NYC and Brazil dedicating her life to keeping the sacred ritual of dance alive, transcendent and evolving.
